

Have a Healthy Holiday Season
One of the most avoidable yet pernicious epidemics in our country today is diabetes and/ or metabolic disorders; yet these conditions are avoidable and correctable. It is shameful that the Big Food corporations have knowingly and willingly contributed to this situation by providing so much cheap, processed, and contaminated food. However, there are some extremely easy and cost effective methods to counter this appalling situation. Intermittent Fasting ( fasting for a certain


It's Pumpkin Time!!!
We’re going to talk Pumpkins. We couldn’t resist the Dragon’s Blood Bar for October so we’ve saved our next Soap of the Month – Pumpkin Spice Bar - for November. However, I know how much you all want to know about all the goodness that will be packed into next month’s limited edition so this is for you... Let’s start with Pumpkin Seed Oil. This incredible oil is absolutely jam packed with essential fatty acids that soothe, hydrate, moisturize; vitamins (A,B,E,K) and minerals